Our health is in our hands

Dear Kupalovtsy! Pay more attention to your health and the health of others.

Nowadays, a healthy lifestyle is not only a fashionable trend, but also the need to protect yourself and resist the disease during the spread of seasonal colds. To do this, you need to follow simple rules: it is important to engage in physical education and play sports, harden your body, do exercises, get enough sleep, eat enough high-quality food, and to include vitamins, fresh fruits and vegetables in the diet. A mandatory recommendation is to follow the rules of personal hygiene: cover your mouth and nose with a handkerchief when sneezing and coughing, use detergents and water to treat surfaces and household items that are often touched, regularly wash your hands with soap for 20 seconds, avoid touching your eyes, nose, mouth with unwashed hands. For prevention purposes, you should limit close contacts with other people, drink more liquids and constantly ventilate the premises.
Please note that Kupala University has adopted a set of measures aimed to protect and maintain the health of employees and students: unauthorized persons are restricted from visiting the university’s dormitories and educational buildings, dispensers with antiseptic agents are installed in public places, and sports and cultural events have been postponed to a later date.
Temporary changes were made to the schedule of the educational process. Lectures for groups of more than 50 people are conducted using distance learning technologies or are postponed to a later period. The university’s digital services allow remote interaction between teachers and students. When organizing the educational process, controled independent work is used as much as possible.
From Monday, March 23, the start time of classes at the university will be changed: students will start classes at 10:05.
We bring to your attention the video of the Ministry of Health of the Republic of Belarus, which tells how to protect yourself and your loved ones.
Specialists of the Yanka Kupala State University health center are ready to answer your questions regarding the prevention of viral infections and the provision of medical care. You can call the health center by phone 48-70-06 from Monday to Friday from 8:00 to 19:00. Information on the provision of medical care at any time of the day can be obtained from the specialists of the Grodno Regional Infectious Diseases Hospital by phone number 43-52-09.